Here's what to opt against at the nation's most popular fast food chains. Plus tips for navigating a fast food menu.

We all want a little more convenience in life, so itís no wonder that we have a major proliferation of fast food restaurants across the country. All types of food and drinks are available without having to leave your car, and some of us have paid for the caloric consequences.

RELATED:†Fast Food Gets Healthy

In search of convenience and in the rush of lunch hour, we can get caught up and order something that in hindsight wasnít the best for us. But how bad are some of these items?

Click here for a list of some huge calorie hogs from some of the most popular fast food restaurants.
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