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Neosho Daily News - Neosho, MO
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Get Up and Get Active Outdoors
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By Mary Lynne Richards
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A bench at Central Park can serve as the base for many exercises.
A bench at Central Park can serve as the base for many exercises.
By Mary Lynne Richards
Oct. 10, 2013 4:44 p.m.

It may look like just a simple park bench at Central Park, but with a little imagination it could be a whole fitness center.
A simple bench could serve as the base for pushups, box jumps, squats and dips -- working every muscle group.
By using some of the equipment at our parks, you can ramp up your workout.
* End your evening walk at Riverview with some hill work on the River Road Trail.
* Swing your way slim at Kiwanis Park
* Do some box jumps at the Central Park benches.
Here is a great article about ways to take your workout outdoors and get fit!

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